Understanding the way your baby learns as well as the underlying mechanisms of sleep is KEY in being able to build your child’s sleep skills.

I’ll show you what’s been holding you back from change and how you can shift your mindset so that you will feel confident in trying something new knowing that you aren’t doing any damage to your child!

• Confidence: learn how you can develop healthy sleep skills in your child so they sleep better while not changing attachment  

• Understanding how sleep works: so you can use this information to be able to set a sleep schedule that promotes regularity and longer sleeping 

• Evidence-based strategies: approaches which are backed by scientific research to support your child to go from parent led to baby led sleep associations  

• Practical strategies: for how to deal with common issues such as illness, a new addition to the family, encouraging your toddler to stay in their bed or going on holidays

• Ongoing support:  Trying something new is HARD! So a really critical part of your success is support. These consultations include follow up support to fine-tune any issue that you are having.